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	<title>Belinda Mitchell</title>
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	<description>Love Yourself</description>
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		<title>Finding the Hidden Extra Carbs When Doing the Atkins Diet</title>
		<link>http://belindamitchell.com/archives/12</link>
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		<pubDate>Mon, 24 May 2010 15:38:31 +0000</pubDate>
		<dc:creator>Belinda Mitchell</dc:creator>
				<category><![CDATA[Diet]]></category>

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		<description><![CDATA[I am beginning to believe I had such a hard time with Atkins the second time around because I believed I knew what I was doing, but I did not. I am going to admit something to you, I knew that my increased dairy intake coincided with my weight loss stall last time I did [...]]]></description>
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		<title>Top Five Free Ways To Track Your Fitness</title>
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		<pubDate>Thu, 13 May 2010 12:00:47 +0000</pubDate>
		<dc:creator>Belinda Mitchell</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[There are many excellent free ways to track your fitness progress.  You can either track your fitness forever or until it becomes a habit.]]></description>
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